Category: Diet

Here’s Why You Might Want to Stop Drinking Out of Cans

Might want to make your next six-pack glass bottles. Cans and plastic bottles are lined with a controversial chemical called BPA, and while the CDC still says the chemical’s health effects are unclear, research on...

Planning Ahead for Good Health

One of the best ways to eat healthy is to plan ahead. We can do that by stocking our pantries, cabinets and cupboards with healthy foods and options so that when we’re having a...

5 Healthy Reasons To Keep Drinking Coffee

Cynthia Sass, a registered dietitian with master’s degrees in both nutrition science and public health, recently wrote an article on six health benefits of coffee that give permission to coffee lovers to continue the...

Aspartame Linked To Leukemia & Lymphoma In New Study

The longest running study ever on the popular sweetener aspartame shows terrible results in humans. This study is the most comprehensive, long-term study ever completed on aspartame and included 77,218 women and 47,810 men...

Do You Have A Right To Know If GMO’s Are In Your Food?

If you’re wondering what a GMO is, it’s a genetically modified organism. Commercial farmers are motivated to modify the genes of a food so that it grows faster for example or so that it’s...